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Even body language is not lost on children. Something as small as frowning in the mirror when you are trying on clothes can have an impact. This reinforces the message that a body needs to be perfect. That belief is the foundation for these building-block beliefs:

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Now is the time to change the conversation. The way you talk about your body will influence your child. The meals you serve, the meals you eat, whether you exercise, and the importance you place on how you look will influence your child.

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Determining how much your teen should weigh isn't a simple matter of looking at an insurance height-weight chart. It includes considering the amount of bone, muscle, and fat in their body. The amount of fat is the critical measurement.

A good indicator of how much fat your teen carries is the body mass index (BMI). Although it's not a perfect measure, it gives an indirect assessment of how much of your teen's body is composed of fat. BMI is based on weight and height. As a result, it's only a gauge of body fatness. Two people may have the exact same BMI, yet have different amounts of actual body fat.

The formulas below apply to adults only. For children and teens ages 2 to 19 years, the BMI varies by age and sex. An additional step must be done after the BMI has been determined using one of the formulas below. The BMI-for-age percentile is determined by comparing your teen's weight to that of other teens of the same age and sex.

In the two years since the column appeared, her advice has become even more timely. Month after month, the headlines sizzling across the covers of women's magazines - among them Glamour, Mademoiselle, Marie Claire, and Cosmopolitan - only intensify readers' preoccupation with perfect bodies, flawless beauty, and above all high-performance sex.

The need for better balance in women's magazines starts young. Every major magazine for teenagers - whose readers tend to be young teens and even preteens - offers a horoscope. One publication, Teen, even lists specific dates as "Best Days," "Bad Days," and "Love Days" for each zodiac month. Talk about "unempowering." Impressionable girls need to be encouraged to act on their own behalf rather than passively accepting the dictates of a magazine astrologer.

Ms. Schmich's graduation column has been set to music in a piece called "Everybody's Free (To Wear Sunscreen)." As it climbs the charts this spring, perhaps magazine editors will hear her warning about beauty magazines and take note.

SUNDAY, April 26, 2015 (HealthDay News) -- Health store employees may encourage teens to buy body-shaping dietary supplements, even though the products' labels state they're for adult use only, researchers report.

Despite the labeling, it's legal for minors to buy these over-the-counter products in 49 states. However, the American Academy of Pediatrics says teens younger than 18 should not use the supplements, which are not regulated by the U.S. Food and Drug Administration.

"Adolescents are being enticed by flashy advertisements and promises of quick, body-shaping results," senior investigator Dr. Ruth Milanaik, of Cohen Children's Medical Center in New Hyde Park, N.Y., said in a North Shore-Long Island Jewish Health System news release.

"In this body-conscious world, flashy advertising of 'safe, quick and easy body shaping results' are very tempting to younger individuals trying to achieve 'the perfect body.' It is important for pediatricians, parents, coaches and mentors to stress that healthy eating habits, sleep and daily exercise should be the recipe for a healthy body," she said.

In a culture of plenty where the young are pressured to succeed even before birth, the achievement package has come to include, especially for girls, a "perfect" body. Starting at puberty, sometimes before, the mounting pressure launches girls into the stratosphere of fat fear, in part fueled by the ubiquity of food, in part by new sensitivities adolescence brings to the judgments of others.

The strongest predictor of eating disorders among middle-school girls today is the importance that peers place on weight and eating, researchers report in the International Journal of Eating Disorders. The perceptions of peers outweighs, as it were, such traditional factors as confidence level, actual body mass, trying to look like the girls and women appearing on television and in magazines, even being teased by family and others about weight.

Missing in action is a rich internal life independent of peers. Hersh sees residential college life perpetuating and intensifying an adolescent pattern of overreliance on peer approval. It also, he says, elevates the body over the mind. And that combination subverts the developmental challenge of finding something far more durable: a stable identity.

But the damage goes especially deep because contemporary adolescents "have no language for reflection," he says. "They don't know how to think about hurts. That makes them feel alone in the world." Anorexics, he contends, have only a very primitive language. "They can talk your head off about body measurements and fats. It's all transacted with about 12 words."

It's bad enough that teens are swaddled in software and bound by a branch of consumer culture crafted exclusively for them. But there is something about herding them together 24/7 that actively distorts their thinking, specifically about bodies. As a result, America's universities have become incubators of eating disorders. Attending a residential college actually warps perception of self in relation to others, finds psychologist Catherine Sanderson. At a time and place where people should be getting smarter about everything, they are getting a lot less smart about themselves.

Fear is the dark heart of contemporary girl culture. Courtney Martin, an instructor at Barnard College and author of Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body, contends that a whole generation of young women was told that they could be anything. What they heard was slightly different: "We have to be everything." And that's terrifying. The pre-college emphasis on achievement leads them "to compose the self as perfect, with a perfect resume and a perfect body," since they were socialized to believe they can look any way they want if they just try hard enough. Unfortunately, it's hard to create a sustainable self-image without a sense of self.

The pursuit of perfection is always self-consuming, and it locks young women into a vicious cycle. The struggle to achieve so much in so many different areas overwhelms them with anxiety, and anxiety generates constant comparison, which only makes them see themselves more negatively, which pressures them to try harder.

That body competition is worse among students at all-girls schools makes perfect sense to Geoffrey Miller. The psyche reads the environment as a scarcity of males. And that only ups the mate competition among females. "It's a supply-and-demand effect," he suggests. Candice Sombrero would agree. A transfer student, she finds that eating disorders are much less prevalent at Babson than at most other schools. "This is a business college, and the ratio of males to females is 60:40 or 70:30."

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